Vertical question (i no lotta ppl ask this but mines a lil different

Question

k so i hear that to increase vertical its better if u literally just jump a lot. So, since i shoot a LOT everyday and it involve me jumping which i do for 3 to 4hours a day would doig this increase my vertical? Just wonderin...

Answer 1

3-4 hours? Wow.

Answer 2

my answer it's good just continue...,dude

Answer 3

yes it builds your leg muscles.but the muscles will get really sore but that good bcuz you'll know that their growing