Very bad... how to fix it?

Question

Okay...

well i have very extremely bad sleeping habits. I mean I stay up for about 20 hours then go to sleep for a 9 or 10 hours.... but the problem is i stay up during the night instead of the day...... and sleep during the day...I am just 13 and it getting worst... I try to get up in the day so that I can be outside with my friends but i just cant.

Answer 1

I have the same problem, except im a bit older. honestly, even ive figured it out myself that i just have to get into a habit of sleeping earlier on my own, no one else can make me. same thing goes for u. and if ur like me, u stay up at night doing nonsense like watching tv, being on computer, or chatting with friends, then u cnt get up in the morning cuz ur selfish when it comes to sleep. ya, me too. u just gotta start sleeping earlier, mayb one hour each day. just do it, lay down, close ur eyes, just try to sleep. even if u dnt fall asleep right away atleast ur body will get used to getting in bed earlier.

i kno how it is tho - when time comes that u kno u should be in bed, u tell urself..."oh, its only 12:00, i still have lots of time" then before u even realize it its already 3:00. just keep on trying unltil u get it right, and u will...so good luck,, i hope u can fix this before skool starts.  

Answer 2

What do you do at night? Chances are, it's the activity that's keeping you up.

Manage the activity and you'll manage your sleeping patterns.

Answer 3

Try to bring bedtime earlier by 20 minutes each night. Go for hot milky drinks, read a book, listen to peaceful music etc to help you settle down easier.

You need to readjust your bodyclock, that's all. Hope this helps.

Best wishes. UK

Answer 4

Tell ur mom to take u to the doctor, she should have anyways cuz she should be concerned if you are acting that way

Answer 5

kid, try to find your neighborhood drug dealer and ask for a gram. if it helps ask him to roll it for you so it'll be easier to smoke.  

Answer 6

Sleep at night then, it's gonna be hard but you'll have to get your schedule fixed