Very bad shoulders. Anything that can help them?

Question

I injured my right shoulder about a month and a half ago, i was told i had pulled a muscel.ligament and to alternate every 3 hours between ibroprophen and pracetmol.

They got better but I hurt them again as I had to lift sevral heavy items.

And i couldnt get out of it.

Is there some sort of support or a stronger painkiller?

Thanks for your help.

Answer 1

i injured my shoulder a while ago and damaged the muscle, you could go to the doctor and get him to prescribe you something stronger of you could try stretching and exercising your shoulder it hurts at the time but it stops it hurting afterwords