Vinegar helping weight loss?

Question

does drinking vinegar really help weight loss? if so how?

Answer 1

Vinegar is an excellent preservative and a good household cleaner, but it is not a medicine or a weight-loss drug. Several popular books claim that vinegar prevents cancer and heart disease, lowers high blood pressure and helps you to lose weight, but here is no evidence to support any of these claims. One of the books explains that vinegar helps you to lose weight because oil and vinegar don't mix, so vinegar and your fat won't either.

Vinegar is nothing more than a mixture of 95 percent water and around 5 percent acetic acid, made from grapes, apples, rice, potatoes or other fermented plants. It is very low in calories, but the only way vinegar could possibly help you to lose weight is by causing you to eat lots of salads while you cut back on other sources of calories.

You can put vinegar in a footbath to help soften hard calluses. Because it is acidic, it prevents the growth of bacteria in a bottle and is used as a preservative to pickle a wide variety of foods. However, it has not been shown to prevent infection in humans. Vinegar is an excellent and cheap cleaning agent. You can mix equal parts vinegar and water and use it to clean a coffee pot, remove stains from clothing or dissolve rust spots.

5 things you can drink to lose weight

1. Ice cold water

You'll burn an extra 200 calories a day by drinking eight glasses of ice cold water because...

Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose) will rack up over time as you drink Ice cold water everyday.

A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year and...

If you watch the video below... you can watch Jillian Michaels tell you what 3 ingredients you can add to water that'll make you lose 5 pounds in 7 days... (just click the square play button to start video)

    * See how Jillian helped a guy lose 185 lbs. in 9 months

2. Milk

Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.

Different studies say different things on milk and weight loss... some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of dairy (milk) a day.

3. Green Tea

Drinking 3-to-5 cups of green tea everyday increases your metabolism so you can burn 35-to-43% more fat during the day & Green Tea also reduces your cravings for sweets and...

If you don't have time to make 3-to-5 cups of green tea... You can take green tea diet pills twice a day to get the same fat burning effects.

4. Whey or Soy Protein Shakes

The main reasons whey and soy protein shakes are good weight loss drinks is because they speed up your metabolism by preserving and building muscle.

    * Men: click here to see why whey protein is best for you and...

    * Women: click here to see why soy protein is best for you

5. Vegetable Juice

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice... Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

6. Apple cider vinegar

    * Apple Cider vinegar has high levels of potassium, which has an antiseptic quality to help eliminate fat deposits and...

    * Some people claim it helps detoxify the liver which is important because the liver helps to burn stored fat in your body.

    * Some people claim apple cider vinegar acts as a gentle digestive catalyst that naturally kick-starts your metabolism.

    * Some people claim apple cider vinegar flushes the fat you eat from your body.

    * The people who've lost weight using apple cider vinegar say to lose weight ... take 2 teaspoons of apple cider vinegar with water before every meal.

    * There are no studies proving apple cider vinegar is great for weight loss but there is historical evidence the Egyptians used Apple cider vinegar for weight loss.

    * It couldn't hurt to try it. Its all natural and there are no side effects associated with taking apple cider vinegar.

Answer 2

APPLE CIDER

VINEGAR PLUS!!!





We could all do with an Anti-Aging health supplement to keep the immune system working well, that rev's up the Metabolism with Resultant Weight Loss, that also adds vitality and energy! With a proper working metabolism the body simply Naturally Detoxes accumulated poisons that can store in the fat!

Apple Cider Vinegar has been used for ages and has proven itself safe and effective for helping many health issues. This product is so safe, it can be used for children with weight problems and people with high blood pressure and diabetes! Folks there is no excuse now! Lose the fat that is contributing to your health problems. The vinegar is made from fresh natural apples that contain pectin, a soluble fiber which binds to cholesterol globules and pulls them out of the body. This also helps remove unwanted heavy metals! Less fat and cholesterol in the body reduces the risk of just about any ailment! It works 24 hours a day to help your body remove unwanted fat. There are no side effects. We do recommend that you drink 2-3 glasses of extra water daily to help your body flush this fat out and speed up the weight loss process.



HOPE THIS HELPS.X

Answer 3

Gabz answer is really pretty acurate,I wonder where she got her smarts? But there is a better solution to weightloss & improved overall health, and it's about the same price as apple cider vinegar, but has alot more health benefits, and tastes tons better! It's called believe it or not "kombucha".It's a fermented tea product that I've been brewing  at home for years and have benefited greatly from it. My arthiritus is gone, my chronic back pain gone, ulcers gone, age spots gone.It's the strongest natural detoxifier known to man. It's been known to get rid of certain types of cancer, bring viral levels in hiv & hep-c patients down to undetectable. and it goes on. punch kombucha into your google search and find out more. if you want to get the best tasting "kombucha" contact me at [e-mail]  I'll hook you up!

Answer 4

Vinegar is a appetite suppressant, therefore drinking it will help you eat less. What I do, is every morning or whenever I would drink tea, I bring Apple Vinegar to a boil, pour it into a mug and add honey. It actually tastes great! When you boil it, it takes out all the bitter tastes of vinegar and leaves behind a sweet taste. Hope this helps!