Vitamin B Complex Upsets my Stomach?

Question

I take a daily vitamin B complex with food yet it still upsets my stomach...

Any brand that someone can reccomend that does NOT upset stomachs???

Answer 1

If your B complex upsets your stomach with a full meal, you can try decreasing the dosage, or have half with a full breakfast and half with a full dinner.  You can also try an enteric coated supplement like Now Enteric Coated B Complex.