Vitamin B12 Defficiency?

Question

If you have a B12 defficiency, or B12 anemia, I hear it is important to take between 1k to 2k mcgs of B12 in pill form. Can this be found OTC? If so, what are the best brands? Do B12 shots work better? How can I ask my doctor for them if so?

Does anyone know about B12 treatment for depression? What can you tell me about that? Any personal experiences w/ B12 therapy & depression?

Answer 1

Yeah, you can find them OTC

Answer 2

Yes, B COmplex works excellent I just put my sister on this and she is also better. You need to buy high quality herbs and vitamins to see the results you want.

I also want to tell you about another herb formula for depression I have 7 people on this right now and it is excellent. It is called CHINESE MOOD ELEVATOR #1035-7

You take the first bottle 2 capsules a day then you just need 1 a day after that and most people seem to only need about 3-4 and they are better and go off of them completley. We also have excellent B Complex so either or both would be great for you. If you have a B12 def. Id start with the B complex though and see how it works for you first.

you can get this at www.mynsp.com/rhondahoffman it will come to your house UPS 3-4 days.

Answer 3

I know of a better cure for depression.

Omega 3 fatty acids increase the amount of serotonin,among other things, in your brain which creates a feeling of pleasure and increases your intelligence.The more serotonin you have in your brain the more emotionally stable and more intelligent you will be.

My advice is that you start the omega 3 diet.I have researched omega 3 acids for 2 years and performed a very successful experiment on myself and few of my volunteer friends.Few months of the omega 3 diet i cured my stress[and/or depression] problems permanently and significantly raised my intelligence,improved memory,sight,reflexes[and many other known and unknown benefits] and without any drugs or supplements in the form of pills.

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Take two table spoons of grinded flaxseed[rich with omega 3]a day[with a glass of water] and in a few months you will start to notice significant improvement in your mental health[you will become more psychologically stable,among other things].Use a coffee grinder.Whole seeds cannot be digested by the hydrochloric acid in our stomach only grinded seeds.A fact and not a assumption.You have nothing to loose only gain by it.There are many articles on the internet about the omega 3.2 years ago before i started the diet i did not feel so stable or happy how i feel today.

Also.Take 100 grams of grinded almonds a day and a kiwi.One kiwi contains 117% of your daily need.The most important nutrient that the almonds contain is riboflavin which is a very important part of your mental and physical balance.100g of almonds contain 33% of your daily riboflavin need.The most important nutrient in the kiwi is C vitamin that is also very important for your mental and physical balance.One thing that i should add about the C vitamin is that it is necessary for the conversion of ALA omega 3 fatty acid that the flaxseeds contain to the more important DHA and EPA omega 3 fatty acids that are a very important part of your psychological stability and much more.Make sure that before you start the diet that you prepare the food sources that contain the following nutrients:C vitamin,B3,B6,zink,magnesium.The more you consume the higher the conversion.