Vitamin b complex pills?

Question

i'm looking into taking a vitamin b complex. i'm horrible at swallowing pills though. does anyone know of a brand that's not a huge horse pill and is easy to swallow? i'd like to take 100 to 125 mg.

Answer 1

Ask at nearest farmacy, don't be shame...

Answer 2

I would suggest between 50-100mg of B complex/ day.  Jamieson makes a B complex supplement that is sugar, sodium, gluten, and lactose free, and it is a smaller, easier to swallow pill than most.

Good luck!