Vitamin on empty stomach help me:(

Question

i wasn't thinking and i tuk a bunch of my vitamins this morning without eating anything then i started to eat around 10 mins later and i threw up after a few bites of toast. i know i upset my stomach by taking them without eating anything but now i feel really ill and nauseous. finished one peice of toast but can't eat the other feel 2 sick. am drinking tea now. what can i do to make myself feel better?

Answer 1

First off, I sympathize with you....I know how horrible that feels.  Stating the obvious, always take your vitamins after food (try taking them at night if they still nauseate you during the day).  As for the present, don't drink too much as the weight of the fluid could trigger your stomach to revolt once again.  Try ice chips, ginger ale or weak tea - and only consume 5 cc (1 teaspoon) every five minutes.  After an hour or so, you should be feeling better.  There are no dietary restrictions once you feel better -- once you are hungry again, you may resume your normal diet.  It should pass soon.  Feel better.

Answer 2

I am the same way.  I cannot take any type of vitamin on an empty stomach otherwise I get sick.  All you can do is drink your tea which for some reason does help (much soothe your stomach) and it should pass.  You can try slowly eating another piece of toast with your tea as well.