Vitamin water question??

Question

i love vitamin water, and usually drink about 2 a day. i thought it was very good for you, but lately ive been hearing that it really isnt. im trying to diet a bit, and i dont want this making the process harder. im completely off soda, and i drink a lot of water, but im wondering if vitamin water is bad to have? if so, what makes it bad? thanks!

Answer 1

just drink regular filtered water  no calories in there

Answer 2

idk what they are talking about 100-200 calories mines contain only 50 calories i love the hot pink one dragon fruit the best :)

Answer 3

Vitamin water has a lot of vitamins in it, but the method of inducing all of these healthy things into the beverage typically doesn't taste too good so they put flavor ridden calories in to make it taste better. It's a lot better than soda and a lot of other drinks but it still has between 100-200 calories and quite a bit of sugar. Drink water.

Answer 4

It's really bad to have in the amount you have. Yes, it has vitamins, but those vitamins are accompanied by lots of sugar and empty calories. It's best just to get your vitamins from food. If you just can't live without it, try to cut back to one half of a bottle a day.