Vitamins, minerals, supplements,what should i do?

Question

i'm 18 years old, and i'm just wondering if i should be taking any sort of supplement or vitamins/minerals?

i'm very small i'm abour 5'1 and i weigh 100 lbs. althought i am very healthy i've been to the doctors and he says its because i'm very active.

i play on two soccer teams, a volleyball team and i do tap dancing and ballet.

should i be taking anything?

do you suggest i take anything? and what do you suggest?

Answer 1

Don't take anything as long as you are healthy and eating good

Answer 2

If you are healthy and have no health problems then there is no real reason to take anything at all.  If it makes you feel better, you could take a multimineral/multivitamin, but other than that......... IF IT ISN'T BROKEN, DON'T FIX IT!!

Cheers!

Al

http://phoenixbodystyling.blogspot.com/