Volleyball Exercises @ da beach?

Question

I am going to the beach today and i am looking to try out for my school team. So if there are any exercises i can do answer NOW!!!

Answer 1

try running alot beacuse when you on the court playing you need to be able to get to the ball fast. try setting,passing,serving to a wall i did that and it helped alot. (but i dont think u will find a wall at the beach lol) use cones 10-20 meters apart. sprint from one cone to the next and then slowly jog back to the the start. hope this helpes

Answer 2

running on the beach ...in the sand not by the water will help also in the sand practice your jumping....it will be harder but your legs will get a good work out.

Answer 3

go for a jog up and down the beach or go swimming