Volleyball Training On Off Season?

Question

Well, time before the volleyball season starts is winding down, is there any drills I could do on my off time to prepare for the the season. I'm already biking, and running almost daily to be prepared.

Answer 1

Squats and jump roping help.

Push ups and curl ups.

Remember to practice your skills too.

Also, weight lifting if you want to get your hits harder.