Volleyball Training?!?

Question

I am trying out for my 9th grade volleyball on August 11th, what types of training can help me prepare for this? I was in 7th and 8th grade volleyball, but are there any knew things the coaches might expect me to be able to do or know? I can serve over hand but not 100% of the time...... I know that all schools are different but what do you think? Thank you, 10 points!

Answer 1

im also trying out for 9th grade volleyball.

volleyball camps do help alot.i went to one this past summer and trained with girls who played on college teams

and it was an experience to say the least.the coach was really tough but when you did something right you know it was perfect.

working on learning more volleyball terms is really an essential key.

of course working on your over hand serve.

and just excersising to build your durability and muscle.because at camp the coach made us run 15 laps a day.

5 in the morning.5 after lunch.and 5 before we went home.

other than have confidence and be prepared to work,work,work.

Answer 2

Know a 6-2 and a 5-1.

Make sure to work out and go to camps.

You need to keep up on your skills this summer.