Volleyball conditioning???

Question

volleyball season is coming up and i need to be in shape. duh. but, i just went to the track and i am having trouble like running 1 mile. i need exercises and streches please! and by the way, if you are gonna b rude, dont say anything!

Answer 1

Your not the only one with this problem. Liftng weights, doing sit -ups and push- ups will help you a lot. My coaches makes us run laps in the gym. So if u don't want to run on the track try the gym. Mostly do a lot of sprints. This will help you a lot during the game.

Answer 2

i try to do something fun as an exercise so...

at least 4 times a week:

play volleyball with a friend,

play jump rope,

play other sports,

bike for a mile or more,

and instead of walking to your friend's house, run to their house. run with friends to keep you company.

Answer 3

biking, play volleyball, doing squats, and lift weights

Answer 4

ummm well did you try shuffling and horses? (horses are sprints back and forth) and try dancing to music. that always gets me active lol ha

Answer 5

Your not the only one who dislikes the dreaded track. I have to train for the upcoming season and part of the training is the track, and honestly I find running around in circles a bit boring, so I re-wrote my workout and it has seemed to work so far.

Mondays-weight training mostly arms bench, lat pulls ect.

Tuesday- running (try long distance) if you run more than a mile the mile it self will seem shorter

Wednesday- weight training mostly legs squat, leg curls, extensions

Thursday- running (short distance) today try running several sprints like example: eight 200s

Friday: Jump training jump boxes,jump rope ect

Saturday: time your self on the mile and next week try to beat your time

I hope this works it takes time and a lot of dedication

Lots of luck!