Volleyball diets?

Question

i have been playing volleyball for 4 years now. i need to lose a few pounds before winter season starts. is there anyway to do that and practice my volleyball skills at the same time? or do you have any suggestions on a diet that wont make my tired trough tourneys or the regular season. the diet would have to be easy since im only 14. thanks for your help.

Answer 1

just do some cardio and try and stay away from greasy, fried junk foods. run 4 times a week and eat fruits and vegetables.