Volleyball exercises and warmups???

Question

I'm trying out for the volleyball team at my school. I've never played for a team. This is my first year actually doing a sport in my school. I currently figure skate.

but i was wondering what are good warmups and exercises for volleyball. I want to get better at it.

I'm also doing this with my friends. any advice and tips are welcome. please and thank you! <3

Answer 1

You should excercise a litle bit better, practice with your friends, ask for some advice from your couch, and you can visit the gym and practice some moves.

Answer 2

work your thighs!! definitely because in v.ball it includes alot of leg muscles..adn i mean alot..try bumping to eachother, first to 100..then start setting...then when you get used to it you can pepper..that is the actual v.ball warm up before practice or games..where there is two people and one tosses the ball then she bumps, the other sets and then the other spikes..you have to see how long you can keep it up..can also be played with many more..

Answer 3

key muscles you want to work out would be your quads because theres a lot of swatting involved, also practice hitting the volleyball because when you hit that ball your hand and wrist area will be really tender so you have to take some time to get used to it. jumping exercises also.

Answer 4

First i would practice setting, bumping, spiking, ect.

A good exercise that my team would do is run in place, then jog forward jump in the air as if to spike or set, run sideways, and then run backwards. After just go back to the starting point. And do that repeatedly.

Answer 5

I would recommend to do a lap and then practice hitting the ball with your friends. alternate from bumping, to setting, spiking, serving, etc. do lunges, and other things. you can also do some things u do in figure skating off  ice practices (with the exeption of jumps and spins) =] lol i think this is so funny!! u&#039;ll know y! =]