Volleyball :~+food.?

Question

well i have tryouts//conditioning//practice tomorrow morning(for 3 hrs).and I tend to not have much energy. it'll be the first intense workout I've had in a long time. well tonight I know Im having spaghetti for supper. but what do you guys think i should eat tomorrow morning before i go. I need something that will give me energy and not make me sick.

eggs?

bacon?

toast?

cereal?

banana?

orange juice?

milk?

something else?

Answer 1

I think you should have a very small bowl of a good cereal with fiber.  One or two boiled eggs.  Two slices of lean bacon like turkey bacon (really good).   And a glass of water or orange juice.  I found this website too.  Scroll down to Breakfast suggestions.http://www.britishorienteering.org.uk/do...

What ookie said is good for you too.  Maybe a good cereal with sliced bananas or oatmeal with sliced bananas and a couple slices of turkey bacon.  Some water or juice.

Answer 2

cereal and bannana for energy and potazium

Answer 3

just have like a gronala bar.

i can't handle a lot of food before practice, especially conditioning.

you could try to drink an enery drink a while before.

just don't drink it to soon before.

we have 2 1/2 hour practices, it's not that bad.

Answer 4

eat a bagel with peanut butter!!! it has lots of protein to give you energy

or a banana to settle your stomach if you feel sick!! drink lots to water to pre-hydrate yourself before you go too so you won't get dehydrated!!!! good luck

Answer 5

lots of eggs bananas and water, or oatmeal

Answer 6

i have tryouts tomorrow too

ahhh im so nervous

im eating

-bowl of bear naked "fit" granola

-2 boiled egg whites

-waterrrr

its hard for me typically to eat breakfast if im nervous

so ill bring a snack to tryouts usually