Volleyball help???????

Question

okay so in a year im going to try out for the volleyball team. im in eight grade right now and im trying out in ninth.... i have played before but not in a year or so. so i wanted to know what i can do that will help me make the team in ninth grade. i have and ball and my front yard and thats it so what kinda drills can i do by my self ....

thanks =)

Answer 1

first warm up run for about 10 minutes straight because that's how long they usually make you run for and after do some stretches and then your ready to do some drills.

1. get a friend to toss you the ball and bump it back to her( you can do this by your self too )

2. Serve the ball over hand in your front yard

3. Try setting the ball against the wall