Volleyball help!!?

Question

im good at bumping so dont really need to practice that..im decent at hitting and serving....but i want it to be stronger faster and harder...all my serves go over but i dont get to serve cause its not hard enough...i dont get to hit either its not fast enough...how do i omprove my skills at home??

Answer 1

you know when you serve.. you toss it with your left hand? (assuming you're right handed. If not just reverse this) toss it up with your right hand this time.. and hit it. you can hit it into the couch or whatever you feel like.  you should feel your arm growing tired after a while. thats a good sign, it means you're getting stronger. and you'll hit it harder. hope i helped..! good luck!

Answer 2

if i were you, keep practicing, sori cant spell!!!!!!!!!!

Answer 3

check this link its good

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Answer 4

i think you should practice by hitting your volley ball at the garage. It helped me.

Answer 5

basically that is muscle work... push ups, for arm strenght buld up.. faster.. keep running,. and run up and down stairs. that will kill your legs after a while lol buut helps!!! oh for hitting.. also jumping in sand,,, its hard but when you are on the court you will see how high your jumping is, then its easier to jus hit down on the ball.. if none of that works

have you thought about being a setter??? yeah you dont get to hit,but you get a lot of assist, and youll be a important part of the team. the one who holds it all together.

GOOD LUCK!