Volleyball training for legs?

Question

I played competitive volleyball for 3 years and then I stopped for nearly 3 years also. Now I'm going back in training. I just want to ask if you know any leg drills that i can do with or without weights especially for the hamstrings.

I need to recover really fast from the long rest period.

Thank you

Answer 1

do lunges it stretches your legs and makes them stronger

Answer 2

Squats.

They work wonders.

Answer 3

Lunges & Squats!

Answer 4

Do:

-Lunges

-Squats like 4 sets of 8

- Runnnnnnnnn sprints

-Jump rope

-touch the floor, jump up, touch floor in squat postion and EXPLODE up, helps with blocking!!!

-Run/jog up stairs and walk down

-Jump over boxes, crates, etc....

Luck :)

Answer 5

do some wall sits put your back against a wall and go down a little lower than 90 degrees and hold that for a good while have hands out and together like you are going for the ball wall jumps are good too

Answer 6

I played for 14 years then stopped in 94...I got back into it last week and used this program at home, I can still touch about 10'2 and I am 5'9 so hopefully this helps

http://www.sport-fitness-advisor.com/vol...