Volleyball training? help.?

Question

I am doing volleyball this year for school.

and its my first year doing volleyball. I mean Ive done it with my family and friends but never on a team! I just need to train. so if anyone could give me like a schuele? Or tell me what to do?

Im only a 9th grade girl btw.=] thanks guys.

Answer 1

You can practice hitting the ball on a wall or your garage. Make sure you are in shape because once you start with try outs and you aren't in shape you will be in a lot of pain. I played for my schools 7th grade && 8th grade team and this year I am on high schools JV team so i definitly know what the pain is like. Good luck!

Answer 2

Keep your eyes on the ball. Keep both hands together. When spiking meet the ball 2 feet above the net. Do a lot of jumping before and after practice.

Answer 3

Run, eat healthy, and stretch. I am doing volleyball too. Our coach wants to win really bad. at my old school, it was soft compared to this. Also don't let the coaches comments let you down and don't complain! Or you'll run and run. Hope this helps! P.S. You have to train on your own too. Enjoy the pain! Once you get started, it's easier to go on.