Volleyball training program

Question

does anyone know of a good volleyball training program to prepare for my high school team. I need to know what are the best things to do oin order to be in shape for the new seasono. Thank you.

Answer 1

just search volleyball club websites around your area so you can practice and get better.  

Answer 2

Set the ball against the wall, pass to yourself against the wall, and hit downward repeatedly at the wall. This will help a lot. It'll keep you sharp on the things your good at and help you get better at the things your not good at. Also, try getting some friends together to play at a gym, and pepper with them, or see if you can set up a net and do some scrimmaging or queen of the court.

To get in shape for the season, run a lot,stretch every day, and do any exercise that can keep you low and get your butt low. Like wall sits, squats and shuffling across the floor in the ready position.