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I usually run the mile and 800 in track.I am an outside hitter in volleyball.I am 5'11 and about 145lbs.here are my questions:Do you think that is a better physique for volleyball or track?b/c I've noticed that the really good hitters in volleyball either jump really high or weigh a bit more.& the best runners are usually really skinny.the best boy (distance) runner at my schoolis the same height as me and weighs a little less.I like both sports, but do you think I should lose a little weight to become a more competitive runner or should I gain some weight to become a more beastly hitter?
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