Volleyball workouts? stretches? any club volleyball teams in Yuma,AZ?

Question

I want to make the high school volleyball team. I played when 2 years ago but I kinda lost my touch. hehe. any stretches or workouts I can do to get back into shape? Also. I know there is Club volleyball teams in some places. I was just wondering if anyone knows of one in Yuma,AZ?

Answer 1

do alot of ....jumpiing...ya jumping ...works well ima a setter yayyyyyyy...

Answer 2

Haha. We're in the same boat, buddy.

I'm trying to think of back a few years ago when I played club volleyball. Maybe you could jump rope to get your jump back into shape. Lunges might be helpful also. Maybe you could bump the volleyball into a wall and practice passing that way? That's what they made us do a few years ago. To help you block, put a piece of visible tape on the wall and set that as a goal as of how high you want to jump. Practice blocking by spreading your arms up and trying to touch the piece of tape. Or you could just have a friend serve the ball to you and you try to receive it. Sorry if i'm doing a bad job of explaining things. Email me if you need any more help!

PS - I found a website about club volleyball teams in AZ. It's called azregionvolleyball.org