WAT IS CARDIO ? HOW DO I DO IT AT HOME ?? can i do it at home ?

Question

WAT IS CARDIO ? HOW DO I DO IT AT HOME ?? can i do it at home ?

Answer 1

Cardio is working out, but focuses on your heart and lungs. Do ruining, jogging ect around you neighborhood and stretch when you can.

Answer 2

ask these in fitness not pregnancy!

Answer 3

cardio is when you make your heart work like when you play football or run or bike anything to make your heart beat faster

Answer 4

dance

Answer 5

Cardio is working out, getting your heart rate up.

Run around your neighborhood, go do laps at a pool, dance around your house, have a game of soccer outside, shoot hoops, bike ride, a long walk.

Answer 6

cardio vascular is any kind of activity that raises ur heart rate :), so running, dancing, sports ect.

:)

Answer 7

cardio is just any excersize that speeds up your heart rate.

running, biking, walking, jumping jacks.  anything really.

Answer 8

cardio, anything that has you breathing heavily

you can dance or go for a jog

maybe even ride a bike

just exercise

Answer 9

Its just doing exercise like running were your heartrate is high. And stop asking so many questions, if you really wanted to be skinny you would already know how to plan a meal and what type of exercise to do.

Answer 10

Dancing, walking, running, jogging...basically things to get your heart rate up.

Answer 11

Yes you can it's like running, playing sports walking

Answer 12

cardio is working out your heart muscle. Anything from walking jogging running dancing jumping rope etc. Whatever gets your heart going...