Question:

WHAT IS SOME GOOD CONDITIONING SKILLS FOR vOLLEYBALL. hELP?

by Guest34226  |  earlier

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WHAT IS SOME GOOD CONDITIONING SKILLS FOR vOLLEYBALL. hELP?

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  1. SQUATS and SPRINTS!!!

    squats especailly if ur a bak row player!! you need to work out those quads!!

    and sprint wil make you faster, and ready to move fast to a ball!


  2. Killers(run back and forth touching different lines)

    Running laps

    Wall sits(sit against wall as if in invisible chair(no using hands to hold self up)

    Planks

    Push ups

    Yoga


  3. The same conditioning skills for all sports work for volleyball:

    Running

    Biking

    Weightlifting

    Plyometrics (jumping)

    Abs - the core is so important for volleyball!
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