Question:

WHATS A GOOD PLAN to build a little muscle for the footy season?

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im playing afl and baseball and id like to know any good ways to get in shape as quickly as i can

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  1. Well if you play both of them sports you should be fit you just need to get some extra training try a gym lifts some wights work hard and don't give up


  2. lift weights or use steroids but dnt get caught
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