WHY SHOULD WOMEN SWIM FOR WEIGHTLOSS IN DUBAI?

Question

HEALTH AND FITNESS

Answer 1

Exercising in a gym can be fun, but after a while gets boring when you're stuck with the same set of exerises, trying something like swimming could spice up your gym routine and can possibly become a favorite. Here are a few reasons why women should swim for weightloss in dubai;

IT BURNS CALORIES

Swimming helps burn mega calories, an hour of mega swimming can burn upto 500 calories! This boosts up your metabolism and continues to burn even after you've stepped out of the pool!

TOTAL BODY WORK OUT

Swimming is an "all round" exercise, a total body work out. As it helps in flexing your bones, also you are using every part of your body to work, your core, legs , hands, and back, and since you are pushing in water, you are burning more calories.

SWIMMING IS FUN

Yes it is! Asking your friends to go to the gym with you might not be something they would be looking forward to, but asking them to swim is! Not  only would you be burning calories, the fun you will have whilst swimming is another.

SIMPLE REQUIREMENTS

In swimming, you don't need to spend so much money, just a swimming gear, a cap and goggles and you're ready.

MAKE THE SUN JEALOUS

Exactly that. As the heat in dubai can be unbearable at times, going for swimming can be the best thing to do, not only is this good for weightloss, it also helps relieves stress on a hot afternoon.