WHY am I so nervous ?

Question

Im REALLY nervous for the 4k i have to erg tommorow.

For people who dont know what that means, it has to do with rowing (crew, google it) . Erging is rowing on a machine- google image "erg" if you dont know what it is.

Im flipping out, because tommorow i have to erg 4k (really hard, and painful) ... I havent rowed in a couple months, and I just got back to the season and ive been rowing for 3 days.

I dont know why im freaking out so much, but I just dont want the day to come when I have to erg 4k...

I NEED A PEP TALK!

HELP ! PLEASE :(

Answer 1

GET IN TO SOME FRESH AIR AND BREATH, KEEP BREATHING

Answer 2

Just keep your cool and calm down. This is simply anxiety and everyone goes through it at one point in there lifetime. So good luck on your 4k and remember to keep your cool at all times:)

Answer 3

Everyone gets nervous when they have to perform! I'm sure your going to be just fine. Just try to relax, and make sure you do everything you have to to prep for tomorrow! Tomorrow, give it your best. You may not do as well as expected because you haven't rowed in a while, but at least you will get it over with. Good luck!