Waking up scared but not afraid?

Question

I have been waking up several times a night, 3 or 4 nights a week for about 4 months now. Its not like I am scared or had a bad dream. I wake with heart beating so fast to where it feels like I am going to lose my breathe. Shaking all over to where I can not even walk. After I calm down some I get sick to my stomach and have threw up several times.This leaves me to where I am really weak and not well. I am not afraid when i wake up. I know where I am. It is Not like having bad dreams. I am only describing this to the best I can but it is much worse than words can express. I can't keep going on like this. If anyone has any thoughts on this matter, advice to give. Just to say I live in a very safe secure place with good people (family) all around me. Help me in some way!

Answer 1

Anxiety attacks?

Answer 2

It is important to know whether you are at present taking any kind of drugs.

I you are taking treatment for any condition yoiu should inform your doctor about this.

But I can give you some advice,.

In the evening take a warm bath and have a light diet that does not include much fat or proteins and take some fruits too..Do some body stretching before taking the bath, Do not take coffee or  alcohol before going to bed.

Please see that you take sufficient liquids during the day.

Do some regular exercises in the morning.

No exercise should be done in the evenings.

The best exercise for you is walking in a pleasant country surrounding, but if you are in the city go to a park.

Get your self involved in some reading or any other pleasant hobby, but avoid loud and fast music . Limit your television time in the evening.

If you believe that you need treament meet your family doctor first.

Iam a medical doctor