Every morning I wake up with a sore throat! It doesn't last long, but it's still VERY uncomfortable. I know this happens to a lot of people and I know it can have multiple causes, such as allergies, snoring and not having enough humidity in the room you're sleeping in. I think mine is allergy based... I'm not sure though. My question is, how do I stop this? I wanna be comfortable in the morning. It makes waking up hard and is probably why I'm always late to school. Should I try a humidifier? Do you think it will help?
I also sleep with the room pretty cool. Could this be the cause to my problem?
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