Walk to run training?

Question

Three weeks ago, I started to "run the straights and walk the curves" for 45 minutes then walk another mile on the street. I seem to be stuck on this and can't go further. My goal is to run a 5K. Any tips for me? Thanks

Answer 1

Run easy, until you need to walk, then walk until you feel like running again.

You should be able to run for a mile or so now, if you have been training for 3 weeks.

Run slow enough so you can talk, don't try to race or run fast.

If  you have been doing your program for 45 minutes then you can run now.

You will be able to run for the entire 45 minutes in another month or so, and by increasing your distance by about 25% every month you will be running 5k in another 2 months.

Answer 2

STOP WALKING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!   that is no good for running

Answer 3

Anyone can run! Start out running for 10 minutes. Don't go fast, just keep your feet moving forward. The next day try jogging 12 minutes. Maybe 14 the next. The keys to start running are to: 1.) Go slow. Don't make it so difficult that you can't enjoy it. 2.) Don't walk. Keep your body in running motion even if it feels like you are running at walking pace. Remember that a 5k is only slightly over 3 miles so if you can jog for 30 minutes, then you should be able to complete your race and be proud of yourself!

Answer 4

i agree w/ saturday...but you should also get a friend to join you...i find you tend to slack off or be unwilling to run if your not in the mood but if you have some friends or a team that go running w/ you u feel much more obligated to run...it also eases the boredom of running that can set in when your solo

Answer 5

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!