Want A Solution For Irregular Sleeping?

Question

I am a UPSC preparing student . Due to the disturbance in my home during day time I practiced studying in the Night Time . I used to start my study at 8.30 or 9.00 in the night and go to bed at 5 or 6 in the morning. Now it has become my routine , I am not able to adopt to the normal life. I want a solution for it . I want to sleep as early as 9 and get up early at 4.30 or 5 . I have tried a lot practically in order to change myself but everything ended in failure . Tablets always gives as side effects , So is there any practical treatment or any way in accordance to change myself to a normal Life.

Answer 1

Try changing your pre- sleep routine:

1. Eat a cracker and  slice of turkey and hour before you plan to sleep. Turkey contains trytophan which is the compound that makes us sleepy after eating Thanksgiving dinner

2. Drink chamomile tea.

3. Stretch your neck and back gently and hour before sleep time

4. Avoid coffee and sodas with caffeine

5. Try to ensure that you are not snoring. Many times people wake themselves up during the night snoring without being aware of it. It explains why you may be tired the next day.

Answer 2

I had a similar situation.  What I did is I stayed awake instead of going to sleep the 1st day the next day I was very tired and I went to bed at around 9/10 pm and I got up at I think around 6am.  This may take a couple of tries, but it worked for me.

Answer 3

i suggest you stay up to 7pm and fall asleep.

same thing happened to me.

Answer 4

slowly shift your time frame. first start by going to bed 10 minutes

then go to bed 20 minutes earlier, and so forth, after a while you'll be back to normal

Answer 5

youll have to stay up all day and night... just dont go to sleep one day, and hold out through till 9... youll be so tired that you will sleep

Answer 6

excercise, it tires you out and makes your body want to rest.

Answer 7

Smoke a joint or a just a bowl at whatever time you want to go to bed. Then just lay in bed and smoke and try laying down with your eyes closed while the tv or music plays and before you know it you'll be out like a light!

Answer 8

if u go quickly to bed & before sleeping u wash ur face &hand with cool water & drink a glass of normal water & when u in bed count from 1 to 100 with close eye if it is not remedy then u must consult with doctor

Answer 9

i dont know

Answer 10

So you should take few DATES & DRY GRAPES ( KHAJOOR & ANGOOR  ) before sleeping & it will do within a few days i think you should normal.

Answer 11

there are these glasses that clamim that the light in them can help you train your sleeping habbits. ive seen it but i cant recall its name. it dose work thogh. i'd advise lookin it up

Answer 12

Sounds like you've totally disturbed your sleeping pattern.  You are going to have to find a way to stay up during the day and go to sleep at night.  I know, sounds easier said than done.  Make a pot of coffee, invite a friend over, go for a walk and try and stay awake.  Good luck and I"m sure you'll be in dreamland before you know it!!

Answer 13

no i dont want a solution

Answer 14

Well do what you usually do tonight. wake up whenever you do tomarrow. then go play some basketball, run, or do some type of serious physical actiivity a few hours before 9. basically wear your body out.

Now turn off all the lights, try and make it completley dark. And just chill. Close your eyes and relax. try to go to sleep of course. if after 30 min or so you are still awake, read a book by lamp light. then try again. oh yes yawning a few times helps to. just don't let your mind wander too far, and you start thinking about all kinds of stuff. try that for a few nights and see where it gets you

Answer 15

do heavy work in the morning or go to amusement parks like MGM with ur friends and be engaged on the whole day and then too if u didnt go to sleep, eat white pongal(indian traditional food)at night ya