Want to Lose 70-100 lbs in 3-4 months.?

Question

Hey, I would like to lose 70-100 lbs within the next 3-4 months. I think that is possible. I am 15 years old, gonna turn 16 on Oct. 23. I am 5ft 9in. and i weigh 291 lbs. I think i am at least 70lbs overweight and i would really like to lose that. Please tell me a workout or something too go by.. Also there is a gym nearby which i have access to. I have heard if you work out, you lose weight faster than by running. If that is true, then i would like to do that. Just give me anything like a schedule or something. I get home from school at 3:30 so i hope i gave you guys everything you need. Please Help!

Answer 1

im trying 2 do the exact same thing atm. im starting tomorrow... email me if you wana chat and follow eachothers progress... share tips etc. good luck

Answer 2

I wouldn't suggest losing that much weight that fast because then you don't have time to tighten the skin and end up with sagging skin. Go back and forth between cardio like walking or running and then switch to muscle toning that way you don't end up with loose skin.