Want to be energetically and refreshed in the morning?

Question

how can i wake up every morning feeling energetic and refreshed even when i sleep late...but don' t prescribe me coffee or medicine, or going earlier too bed( cause i can't :D)

I'm going every day to school and I'm very tired in the morning, and i want to be energetically .......please help

Answer 1

well you know.....Hitler used to take Methamphetamine's every morning so he could be energetic....saw it the other day on the History channel...lol....if you can't drink coffee then you might want to consider this.....j/k

Answer 2

When I want to be refreshed every morning before school I set my alarm clock 15 minutes earlier and use a citrus scented soap! Also the morning before I make myself a really healthy breakfast base (refrigerated pancake mix or scrambled eggs) and put it in a tupperware container so after i'm changed from my shower i can just throw it on the stove...But i don't clean up the mess, my grandmother says that as long as she knows i'm getting a healthy breakfast every morning she is more than happy to clean up for me :)(: always a bonus!

Answer 3

If you do a few exercises in the morning, you will be more energetic all day.

Answer 4

I suggest you do something energetic maybe the day before. Have a really good work out from half an hour to an hour. Fill yourself up with nutritious foods and lots of fruits and veggies. Steer away from junk for they will make you sleeper. Drink lots of water to hydrate yourself and before bed, do something relaxing.