Question:

Want to build chest muscle but not arms.?

by  |  earlier

0 LIKES UnLike

How can I build muscle in my chest without working my arms? My arms are as strong as I want them to be, I don't want them to get bigger. But my chest is weak. I don't have access to a gym, but I will accept answers to gym equipment nonetheless.

 Tags:

   Report

2 ANSWERS


  1. push ups

    staggered push ups

    bear crawls

    bench press

    incline press

    hammer strength machines

    Hindu push ups

    spider man walks

    gator walks

    but for just about every chest exercise you will use your arms mainly your triceps.


  2. do lots of sit ups and abdominal excersizes

Question Stats

Latest activity: earlier.
This question has 2 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.