Want to get muscles???plz answer quick...10 pts up?

Question

i am big and 14 years old...i have muscles and i go can go either way...get big or get cuts...im a hockey player so i don't knoe which one is better...personally i think i can get bigger easier then getting cuts but i am willing to do any one

Answer 1

Jog, pushups, situps, eat healthy food, do light workouts once in awile. (endurance training)

Answer 2

You don't want to do too much at your age, especially getting big. Stay smaller and do a lot of circuit training...don't use too much weight.

Answer 3

You shouldn't do too much stuff with the weights. It's okay to do some but too much isn't a good idea. If I was you at your age, I'd focus on fitness and when that was good, work on muscles. I can't tell you how much to lift, only you can tell.