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Been a smoker for about 10yrs and want to try to give up but need help. I went on a holiday and was unable to smoke my usual daily amount but because of being away from it all i didn't seem to care (very surprising)! I ended up being able to have some a day and a half after nothing and instantly noticed a bad change in my personality and parenting style. Now I'm back home i can't seem to stay away from it. Help please i just want to be normal.....
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