Wanting to lose weight?

Question

Any good workouts you people do, something that is easy and don't need a big space or machines of any kind. Any help would be great!

Answer 1

Hi,

Wow, I had exactly the same doubt, and I didn't know who to trust. I run into this blog: http://ataja.es/build-muscle, and I recommend you do the same.

My desire of having a handsome abs came true. Of course with some effort on my part. But less than you can recall.

All my best,

Answer 2

Walking, I have a twist board and a pullet style exerciser that you attach to the doorknob it works the upper and lower body.

They are both inexpensive, you can use them at home and take up little space.

Years ago I use to run in place as I listen to music starting with running up to five minutes and gradually adding more time with running up to an hour in place.

Answer 3

East six small measl throutout the day rather then thee big ones....dont east after 6 pm ,,,,,,,and drink losts of water ....and NO juice or caffine then  exersise with Jack http://www.youtube.com/watch?v=TKCGe2Ezr...