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The amount of iron you need shoots up during pregnancy from 18 to 27 milligrams (mg) a day. And because it's hard to get enough iron through diet alone, the Centers for Disease Control recommend that pregnant women take a daily supplement of 30 mg of elemental iron as a preventive dose. Many prenatal supplements contain that amount. My doctor has me on 325 mg of iron a day PLUS my pre-natal. Wow, my blood count must be very low! That is kind of scary.
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