Was this healthy eating?

Question

today i had

1 sunny side up egg

1 plain baked potato

2 mini soy sausages

a glass of chocolate milk

a carmel frapp. ( light )

a vanilla nonfat frozen yogurt w/ fruit topping

a subway veggie foot long ( no cheese or sauce)

1/2 an artichoke

and lots of water

was a missing anything in my meals today?

Answer 1

That's a great start! Actually that is enough protein, but maybe light on fruits and vegetables. Fruit is missing. The artichoke is good- a veggie, and there are some veggies on the subway. You need 5 servings of either fruit or veggies a day. One serving is either a piece of fruit or 1/2 cup.  

It's also to get at least one raw fruit/veggie a day - either raw fruit, salad, cukes, celery, carrots, which may have been lettuce on your foot long :)  Whole grains are healthiest, for example on your sandwich.

So I would say add fresh fruit, and a few more veggies. Keep up the good work!

Answer 2

Yes

You miss out the green vegetables and cereals. Spinach is the best.

Answer 3

You could have used more protein, perhaps.

Fruit with peanut butter helps with fiber and protein.

You certainly didn't eat unhealthily today (unless that frapp had whip!)

Answer 4

looks pretty good!