Wat kind of workout is swimming??

Question

like i mean is it cardio or wat?? Just curious cuz i LOVE to swim and need to loose weight n eat healthier..

(if u can please help w/ this too!! thnx!!)

http://answers.yahoo.com/question/index;_ylt=AhenElgJmXiBrLPsrHLnMkR76xR.;_ylv=3?qid=20080819153554AAfMbSB

♥ *sing*a*ling* ♥

Answer 1

It's the best workout.

Yes, cardio :P

Answer 2

Yes, it's cardio. It will help you to lose weight definetly and it is considered one of the best exercises because it works most major muscle groups in the body.

Answer 3

try to swim  at least 20 laps when ever you can. also try to do differnt things try to swim to the bottom of the pool in the deep end it is hard work but it is a great work out if you make it to the bottom a few times.

Answer 4

It's cardio