Wat sort of food should i eat before i run?

Question

wat should i eat before i run?

will a banana do?

Answer 1

me running track at school i always eat fruit before  so a banana would be ideal

Answer 2

I never eat before I run.  But I don't run more than 6 miles at a time.  When my husband has a long run he will usually eat a banana with peanut butter about 30 minutes before.

Answer 3

You shouldn't. Not right before. Fruit (banana) is best for afterwards.

Answer 4

Bananas are great. Any light food with Potassium is a good thing to eat before you run so that you won't build up lactic acid and have leg cramps.

Answer 5

Bananas, apples, oranges any kind of fruit and maybe a granola bar and definitely some water.

Answer 6

fish sticks with lots of tartar sauce, Chocolate milk, pinto beans.

all very rich in oxygen. they will help you breath better

Answer 7

Something very light. Yeah I bananna would prolly do great.

Answer 8

NONE. try to run in the morning and dont try water right before running you should only take a sip just enough to get your mouth wet. but if your runnign the afternoon drink water all day long eating carbs will give you more energy during your run. Dont drink any milk.

Answer 9

I've eaten a banana.  Something light.  I actually like to eat a couple of hours before I run because I notice that if I do anything closer than that I get heartburn.

Answer 10

YEs, bananas are good. You should eat about a half hour before you run. Give your food some time to digest.

Answer 11

anything off the Taco Bell menu...

Answer 12

Try exlax you will run faster.

Dennis G

Answer 13

chili with onions!