Wat typr of weight training should i do for tkd?

Question

Wat typr of weight training should i do for tkd?

Answer 1

Focus on your legs and core for TKD.  You need explosive fast power in your legs, and good balance from the core.  I recommend

LEGS:

leg presses

leg curls

squats

lunges or jump-lunges (non weighted if you jump)

ABS:

situps / crunches

medicine ball crunches

V-ups

LOWER BACK:

seated rows or bent over barbell rows

deadlifts

back extensions

And tons of cardio!