Wat wud i hav to do for training like pushups siitups etc without professional training?

Question

police?

military?

karate?

sports?

etc.

plz list dem n tell me

thank u

Answer 1

Do you mean how can you do them properly without professional advice?

go to www.bodyweightculture.com

they have a forum, videos and advice for weight gain/ strength without weights. easy to follow at home.

If you mean what jobs require what exercise, then you need good stamina and strength for most of what you listed..

so go to that site and start working out