Water aerobics??

Question

ok so my mom wants me to take some water aerobics classes with her because she doesnt want to go by herself... i told her i'll think about it... but see the thing is i dont know what exactly water aerobics is... all i know is it will be in he shallow end of the pool if that makes a difference? i dont quite know. i'm 21 will i enjoy water aerobics? i LOVED swimming lessons when i was a kid and i like swimming...

if i take these classes what exactly will i be getting myself into?

Answer 1

HI...I've been doing them for years, I like deep water better, but there's MUSIC and there's exercise, but it doesn't seem so much like exercise in the water..you run, cross country ski, do boxing, some dance, jumping jacks and all sorts of different things to get your heart rate up using the resistance of the water (sort of like using light weights) It's fun and you should try it!