Water exercises??

Question

does anyone kno any good free websites that have water exercises that i can do it a 4ft. pool i found a bunch where i have to buy a dvd or pay for a membership or ones for deep water but i just want a free website that has some moves i can do in my own pool...

Answer 1

just do laps acroosss the pool and breaststroke  back and forth while trying not to take a breath of air (stamina increase)

Answer 2

this site is free, has  different excersises you can do and even some equipment you can use:

http://www.aquajogger.com/ajtips.htm

for a more shallow pool these will work:

http://www.workoutsforyou.com/water.htm