Water polo dryland for goalies?

Question

What are some good drills that I can do at home or the gym? Thanks

Answer 1

i have no idea, but my cousin (like 17 years old) is a water polo goalie, he likes it because he doesn't get beat up. i personaly am not fond of the sport. sry

Answer 2

My wife was the all american water polo goalie two years ago and this is what she told me to tell you:

Work on reaction time by throwing a tennis ball against the wall.  any leg building exercises (bicycling, lunges).  throw a polo ball at a target to work on accuracy.

Answer 3

have a friend throw the ball to places that would not exceed the normal size of the goal. try to stop the ball. or you can hit it against the wall, but a friend is easier. then, sit down on your knees, and repeat the same thing. this doesn't help that much, because in the water, you have to do fast eggbeater, and a breast stroke kick to get to the ball. hope this helps!