Question:

Water polo speed training?

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I've been playing water polo and doing very well at it, but the area im not satisfied with is getting those bursts of speed to give you an advantage. A kid on a team we played recently could just dart through the water and be on top of our offense so fast it was crazy. I asked him about it after the game and he said he would never tell a player on a different team. So i was wondering what muscle group(s) and teachniques are needed to be able to move through the water at an oppenent lightning fast?

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2 ANSWERS


  1. Practice, practice, practice!


  2. dude, that guy is a jerk....

    Im not quite sure but im pretty sure you would have to practice a few months.

    Do stuff like sprints.

    Hey wouldnt your coach know this answer???

    You already know the answer its ur arms and your legs.

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