Water polo sprinting?

Question

What is the best way to start off for sprinting like pushing off the wall and anything else you can tell me thanks

Answer 1

Omg i love POLO!! umm sprints during a game or during practice?

games: use the wall if u can. If ur not useing floating goals.If u are using floating goals then the best way to get ur self moving is do a breast stroke kick as ur first kick and then go into freestyle kick.

practice: push off the wall and do them with out pushing off the wall. also do sprints face up out of the water and sprints face down in the water. Also dont just do freestyle wen ur doing ur sprints do fly and breast and back